Before
After 8 weeks“I stopped trying to overhaul my life overnight. The short sessions made it realistic, and I started seeing changes in my waist and energy so quickly.”
30,000+ women already transformed
Feel stronger, lighter, and fully back in your body.
Build a rhythm that fits real life — short sessions at home, nourishing meal guidance, and gentle structure that helps you keep going. No punishment, no extremes, just a plan you can actually stay with.
Cancel anytime · No hidden fees · 30-day guarantee
30k+women supported
120+guided video sessions
4.9★average rating
★★★★★
Loved by women in 42 countries
“For the first time, I don’t feel like I’m starting over every Monday. It feels calm, supportive, and doable.”
🎯 Flat tummy·
🍑 Lifted glutes·
💪 Toned arms·
🧘 Better posture·
😴 More energy·
⚖️ Weight loss
Real women, real results
Stories that feel honest, personal, and possible.
Every transformation starts differently. What these women shared most was not perfection — it was consistency, confidence, and finally feeling proud of their progress.
BeforeAfter 8 weeks
Before
After 10 weeks“I joined for weight loss, but I stayed for how supported I felt. My posture improved, my cravings calmed down, and I feel like myself again.”
Before
After 6 weeks“The progress tracker kept me motivated without pressure. I could see little wins every week, and that changed everything for me.”
What's inside
Everything you need to feel guided at home.
🥗 Meal Plans
Meal Plans
Simple, flexible recipes and structure that work with real schedules.
🧘 Yoga & Flow
Yoga & Flow
Gentle mobility and grounding sessions for body and mind.
🤍 Stretching
Stretching
Release tension, improve posture, and move more comfortably each day.
🔥 Sculpt & Tone
Sculpt & Tone
Targeted sessions for stronger arms, glutes, core, and confidence.
Balanced for real female routines
Supportive, never extreme
Our method prioritises progress you can sustain — not crash plans you’ll resent.
Why it works
Designed around women’s lives, hormones, energy, and habits.
You don’t need punishing routines or restrictive rules. You need a structure that respects your body, supports recovery, and helps you stay consistent long enough to see real change.
100+ workouts at every level
From gentle low-impact days to sculpting sessions when you want a stronger challenge.
Personalised meal plans
Flexible guidance that supports your goals without asking you to eat like your life is on pause.
Weekly progress tracking
See your streak, milestones, and growth so motivation comes from evidence — not guilt.
Progress tracker
Stay motivated by seeing the small wins add up.
Track your streak, unlock medals, and watch your weekly rhythm build. It’s designed to make progress visible so it feels easier to keep showing up.
94%see results in week 1
78%stick 3+ months
Your Week 3 🎯
Momentum looks good this week
🔥 14-day streak!
🥇
Starter
Starter
🔥
Streak
Streak
🌿
Balance
Balance
🔒
Glow up
Glow up
🔒
Month 3
Month 3
Meet your female coaches
Expert guidance from women who understand the journey personally.
Our coaches bring experience, warmth, and practical strategies — not unrealistic expectations. They know how to support women through busy weeks, changing energy, and real-life routines.
Amelia Hart
Strength & Sculpt Coach
Amelia specialises in low-impact sculpting for women who want visible results without burnout. Her sessions blend confidence-building structure with smart progression.
GlutesCoreBeginner-friendly
Sofia Lane
Yoga & Recovery Coach
Sofia helps women reconnect with their bodies through graceful movement, mobility, and posture-focused flow. Her approach is calm, intuitive, and deeply grounding.
MobilityRecoveryPosture
Naomi Brooks
Nutrition & Habit Coach
Naomi focuses on flexible meal structure, realistic routines, and sustainable fat-loss support. She helps members feel nourished, organised, and confident around food again.
NutritionHabit changeEnergy
Community
30,000 women walking the same path — together.
You’re not expected to do this alone. Our community brings encouragement, gentle accountability, and the kind of support that makes consistency feel lighter.
30,000+active members
91%say support keeps them going
4.9★member satisfaction
24/7encouragement mode
Pricing
Choose the pace that feels right for you.
Start softly with a low-cost trial or commit to a longer season of change with our best-value plan.
The Gentle Start
$0.99 / first 4 days
≈ $0.25 per day to begin
Perfect if you want to explore the platform, try the routines, and see how it fits into your week.
✓Personalised daily sessions
✓Beginner-friendly movement library
✓Flexible meal guidance
✓Weekly tracker & streaks
The Glow Plan
$99.99 / 6 months
≈ $0.55 per day for lasting change
Best for women ready to build a full rhythm with movement, food, progress tracking, and coach-led support over time.
✓Everything in The Gentle Start
✓120+ workouts across all categories
✓Expanded premium meal plans
✓Coach-led guidance & mindset support
✓Long-term progress milestones
Reviews
Women are staying because the results feel real.
★★★★★
4,836 reviews
▶ Video story
★★★★★
“This was the first program that made me feel supported instead of judged. I could train in 15 minutes, eat like a normal person, and still see my body change. By week three I had more energy, less bloating, and I actually wanted to keep going.”
Rachel, 38 · Denver, CO · 12 weeks
–11kg ✨
Leah
32 · Seattle
★★★★★
“The meal plans feel realistic, not restrictive. I finally stopped swinging between ‘perfect’ and ‘off track.’”
Julia
44 · New York
★★★★★
“I joined for home workouts and stayed for the accountability. The streak feature really works on me.”
Monica
36 · Nashville
★★★★★
“The sessions are so easy to fit into busy mornings. I feel stronger, calmer, and much more comfortable in my clothes.”
🔒 Secure & private (SSL)
⭐ 4.9 on Trustpilot
👩 30,000+ women
🛡️ 30-day guarantee
❌ Cancel anytime
Refund policy
Your results or your money back.
We believe consistency creates change — and we stand behind the experience. If you’ve followed the program and genuinely feel it’s not right for you, our team will help make it right.
30-Day Money-Back Guarantee
A fair, simple promise designed to help you start with confidence.
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FAQ
Everything women usually want to ask before they begin.
We want your start to feel clear, calm, and fully informed.
💬 Chat with us liveWe offer sculpting, low-impact cardio, yoga, stretching, posture support, and beginner-friendly strength sessions you can do at home with minimal or no equipment.
Yes. Many women start with short, gentle sessions and build from there. The platform is designed to feel approachable even if you haven’t exercised consistently in a long time.
No. The meal guidance is flexible and intended to support your real life. You can mix, swap, and adapt meals to your preferences and schedule.
Many members report feeling more energised, less bloated, and more motivated within the first week. Visible body changes usually depend on consistency, your starting point, and how regularly you follow the plan.
Your tracker shows completed sessions, nutrition consistency, mindfulness check-ins, streaks, and milestone medals so your progress feels easy to follow at a glance.
Yes. You can manage or cancel your subscription at any time through your account settings before your next billing date.
We offer a 30-day money-back guarantee for eligible purchases. If you’ve given the platform a real try and it’s not the right fit, contact support and we’ll guide you through the next steps.